Relationship Counselling

What Is Relationship Counselling?

Relationship counselling is a form of talk therapy that helps couples (married or unmarried) understand and resolve conflicts, improve communication, and strengthen emotional connection.
It’s usually conducted by a trained relationship therapist, psychologist, or counsellor.

Common Reasons People Go for Counselling

Couples may seek counselling for issues like:

  • Frequent arguments or poor communication
  • Loss of emotional or physical intimacy
  • Trust issues or infidelity
  • Life transitions (new job, kids, relocation, etc.)
  • Financial disagreements
  • Differences in parenting, values, or goals
  • Feeling distant, disconnected, or “stuck”

What Happens in Sessions

  • Sessions are usually 45–60 minutes long.
  • Both partners share their perspectives while the therapist remains neutral.
  • The counsellor helps:
  • Identify negative patterns in communication or behaviour
  • Teach healthy conflict resolution skills
  • Encourage empathy and active listening
  • Rebuild trust, respect, and intimacy

Some therapists may give homework — small exercises like writing feelings, having structured talks, or date-night activities.

Approaches Used

  • Common therapeutic approaches include:
  • Emotionally Focused Therapy (EFT): Focuses on repairing emotional bonds.
  • Gottman Method: Based on research; teaches healthy communication and conflict management.
  • Cognitive-Behavioral Therapy (CBT): Helps change unhelpful thoughts and reactions.
  • Imago Relationship Therapy: Encourages understanding partner’s emotional triggers.

Benefits of Relationship Counselling

  • Improves communication & understanding
  • Reduces conflict and resentment
  • Helps rebuild intimacy & trust
  • Encourages teamwork and shared goals
  • Offers clarity — whether to heal, grow, or part ways respectfully

When to Seek Counselling

  • You don’t have to wait until things are “bad.”
    It’s helpful:
  • When small issues start repeating
  • When communication feels forced
  • Or even as preventive care to keep the relationship strong
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